So, you start out by taking the initial test to see how many push-ups you can already do in a row, pushing on until you cannott.do.one.more....
Much to my shock and amazement, I could already do TWENTY!! Yeah, I was feeling kind of proud of myself. But now, at the end of Week 1, I'm kind of wishing I weren't such an over-achiever...
So, I'm in the third column level-wise. As you can see, for the 5th set, you have to max out, with a minimum stipulation. Day 1 (still cocky and ambitious), I maxed out at 15 on the 5th set. Not bad, huh? It really wasn't all that hard.
Day 2 ...oh my gosh, I'm so sore...I am crying by the time I get to 12 on the 5th set...
And Day 3 - well, lets just say I did get to 13, but I had to take a little pause between push-up 10 and push-up 11, and I felt a little Opus Dei telling myself - "Its Good Friday, Jesus endured worst, you can do this you pansy!!" - but, hey - whatever works!
Seriously, its really not so bad - you should try it!!! When you're salivating over my seriously sculpted guns without a trace of jiggly under-arm fat in sight this summer, you'll be wishing you did!!! Any takers????
(And no, Ace, you cannott participate if you can already do 100 push-ups in a row....)
like toes to the floor push ups or on your knees push up?
ReplyDeleteor like the frozen push-up dessert treats? cuz i can do those man.
Lol - I didn't know they even made those anymore! Yum...orangsicle push-ups..... FOCUS!!!
ReplyDeleteYes, toes/knees (I do toes, but whatever works) to the floor, hard-ass, boot camp style push ups!! You can do it!!!
lol.... hi, have you SEEN me lately???? i can't even push up an orange creamsicle push-up!!! lmao! well kudos to you for doing it, maybe i'll try it!
ReplyDeleteI did 100+ push-ups two years ago, I would be willing to bet I can get it up to 85+ without training or prior conditioning. Now, when you get to the Pull-ups competition, let me know, I'll try to double what anyone can post.
ReplyDeleteUm, is it bad that I totally drooled over your lasagna post, but when I saw that this post was about exercising, I seriously thought about just skipping it? I mean, I can eat lasagna and skip the workout, right?
ReplyDeleteSeriously, though, I don't even want to try. I'm thinking I'd get to, like, 1.5. Although I carry around a 26 lb baby all day every day. Hmmm.
I'm signing up!:)
ReplyDelete