So, I'm stepping up my game. Starting Monday (because I'll be out of town all weekend), I'm doing the P90X diet. I hate diets. HATE them. I feel like I eat pretty darn healthy and reasonable already, and exercising hardcore like this should take me from maintaining my weight to losing, right? Wrong. My fat loves me and is determined to stick around unless I take drastic measures. (Yes, what a brat I am to call dieting a drastic measure, but whatever, its my blog!). I'm not working my butt off to have super toned and ripped muscles under my fat!
Phase I - Fat Shredder - is comprised of 50% protein, 30% carbohydrates, and 20% fats. It allows you roughly 1800 calories a day.
Its going to be really hard for me eating that much protein (I'm not a huge meat eater...), and that little fruit. BUT this only lasts for about4 weeks, and then you move on to Phase II, which is much more reasonable.
I'm combining this with "clean eating" principles of not eating anything processed or packaged, only fresh. If this doesn't kick me over the edge in terms of my weight loss/fitness goals, then the next step will be.....