Sunday, January 3, 2010

Be it hereby resolved

Happy New Year! I love new beginnings! Not only do we have a new year to celebrate, but a new DECADE!!!!

I'm a New Year's Resolution junkie. Well, I'm a goal-making, planning, type-A junkie, period. Last year, my Resolutions spanned two pages, typed. It was basically a comprehensive plan of how to make my life perfect. No wonder I didn't accomplish more than a fraction of what I had set out to do over the past year!

This year, I've got a better plan! Instead of making an exhaustive list of everything that needed to be worked on in my life, I decided to focus on three. That's a tad more digestible, no? I looked at my life, and tried to figure out what three changes would make the biggest impact on improving my life.

First, I decided that getting into shape would probably make the single biggest improvement. I would have more energy, focus, stamina, and confidence!

Second, I decided that I needed to schedule time with God every day. Up until now, I only read the Bible or wrote in my prayer journal whenever an opportunity conveniently arose. Well, you all know how often opportunity and intention so perfectly come into convergence... I know that by focusing on my spiritual health, I will be renewed and refilled daily. That will outpour into every other area of my life!

Third, I will launch my own business this year, in conjunction with my two business partners. Early last year, I came up with an amazingly clever idea for a product that will benefit every mom! Even better, my partners and I could pretty much design and create this product completely from our (and our amazing hubbies') own resources and talents! There really is no excuse for not getting this business off the ground and running! So, this year, I will make it happen! Having the extra income from what I know will be a thunderously successful business would definitely help in so many ways! (By the way, I'm purposely not divulging the details of the business just yet. Rest ye assured, you will be the first ones to know and sample the goods when we're ready to launch!).

But, making goals is only the start. It doesn't do much good unless you actually execute them! Borrowing from Tony Robbins (one of my favorite motivational speakers!), I created a MAP - a Massive Action Plan. First, you clearly define the goal with specificity. Then you create a plan - every step, big or small, that I need to take to accomplish that goal and when I am going to complete each step. Here are my MAPs:

Resolution 1: Get in shape - 120 lbs by my birthday! (April 13)
* I scheduled all my workouts through April on my calendar.
* I am committed to getting up early in the morning to workout. I've learned that if I don't do it first thing, it just doesn't get done!
* I took my measurements and before photos so I can measure and track my progress.
* I have a program on my iPhone where I can journal my workouts and eating so I can see how well I'm doing over time.
* I've defined healthy eating limits and have made meal plans full of healthy foods. Every Sunday, I will go to the grocery and do all the prep work for all my meals and snacks so there are NO EXCUSES.
* I've established prizes to reward myself when I hit each goal - New tennis shoes after I've lost the first 5 lbs; a "Girls' Night" at the Melting Pot after the first 10 lbs; a trip to the salon for a new hairdo and manicure and pedicure after I've lost 15 lbs, and after I've hit my goal of losing 20 lbs - I'm going to buy myself a new spring/summer wardrobe! Now if that doesn't motivate me...

Resolution 2 - Grow Spiritually.
* After I finish my workout each morning, I will spend 20 minutes reading the Bible and doing my Bible Study program, and praying.
* I loaded up my iPod with new spiritual music!
* Each day while I eat lunch, I will read my daily passage (they are super short) from Joel Osteen's Your Best Life Now Devotions which I have loaded on my iPhone Kindle to make it super easy!
* I bought Ace the Love Dare Couples' Daily Devotions book (based on the movie Fireproof) for Christmas, and each night before bed, we are reading through that day's devotion and discussing. This is not just great for me personally, but also for us as a couple!

Resolution 3 - Launch my business by June!
* I made up a step-by-step process for developing the product and a time table for doing so.
* I have scheduled two hours each week where I will completely devote myself to this project!

I have also scheduled on my calendar a time each month where I sit down and review my progress on my resolutions and track my progress. I know that unless I keep this in constant focus, I will gradually lose steam over the year! I've very excited for 2010 and for the BIG changes I am making this year!

What are YOUR resolutions?????

1 comment:

  1. Even though you only have three resolutions, they are all vast! I think #2 is most important! My resolution this year is to give less of my energy to negative situations and negative people. I realize we all encounter difficult times in life (the Bible makes that clear we will have troubles) BUT I also think we can attempt to limit SOME of the negativity in our lives. I'm not sure I've had my "negativity guard" up enough in the past year, so I'm just going to make sure I am more careful about which paths I choose to walk (or waddle) down! :)