Showing posts with label South Beach diet. Show all posts
Showing posts with label South Beach diet. Show all posts

Friday, May 15, 2009

Random Recaps


Last night, Ace and I had free tickets to pre-screen the movie Angels & Demons that is released today. This movie is based on the book by Dan Brown, which is the sequel to the Da Vinci Code. I was wary of this movie because I really didn't think the Da Vinci Code movie was all that good. But, I had read the book first, and movies based on books never seem to measure up, do they? I have not read Angels & Demons yet though, and I thought the movie was EXCELLENT! And as a Catholic, I felt that it was much nicer to the Church than the Da Vinci Code was, which I appreciated. It did not really so much bash the church or make it suspect, yet it still had all the amazing "factual" and historical intricacies of the Da Vinci Code.

The fight scenes were awesome, as were the special effects. The actors were all very good, and the scenes really looked like the Vatican! I highly recommend this to anyone looking for something fun to do this weekend. I can't wait to read the book now!!


This week, I also finally finished reading The Mommy Wars. It was o.k. Yes, just o.k. I felt like the author picked mostly her friends and acquaintances to write the articles, so there didn't seem to be a wide variety of experiences or demographic represenation. Mostly, the contributors were all career writers. I found that most of them worked from home at least in some capacity. There were very few articles by women who are exclusively stay at home moms. There was very little of the divisive extremism that the real-life mommy wars are known for. All of the authors were very conciliatory about their choices and opposing choices. Not that it was a bad thing, but it was kind of boring after the first five articles or so.

One thing that struck me reading the book, is that very few of the contributors really seemed completely content with their choice to work or stay home. I know there are pros and cons to both sides, but reading this book left me with a sense that women (in general) aren't going to be completely happy no matter what we decide to do. That was ... disappointing ... for lack of a better word. Particularly from the stay at home mom side, I wanted to hear someone say "I absolutely love what I do, and here is why."

So how about that diet, huh? Well, I made it a whopping 5 days before I cracked. My blood sugar kept dipping too low, no matter how much I was eating. I guess the fact that I started out hypoglycemic and am still nursing didn't help. So, I switched over to Phase II, with limited complex carbs, and am doing better with that. I cheated a lot over Bennett's birthday weekend. During Phase I, I lost 5 lbs total. I've gained back 1.5 lbs as of this morning. I am recommitting to doing better on Phase II and adding in exercise this coming week! I set my alarm for 5:30 a.m. every.single.morning. this week, and slept in every day. We're going to Virginia Beach next weekend for my nephew's first birthday (a mini-escape of sorts), and will be required to don a bathing suit. This is problematic because I don't own a one-piece, and I'm no wear near an acceptable level of skinniness/fitness at the moment to rock a bikini! So, momma is going to be VERY good this week!
We have an exciting weekend ahead of us! I hope you all do too! I'll see ya Monday!

Tuesday, April 28, 2009

South Beach HERE I COME!

Did you realize that summer is dangerously approaching?? As if these blazing temperatures we've had the last few days isn't reminder enough! Well, this summer I've resolved not to spend it looking like a beached whale! I need to lose approximately 18 pounds to get back to my happy weight were sleeveless tops and snug fitting clothes aren't offensive to general sensibilities. Bennett is going to be 1 in a week (*sob*) - I guess I can no longer use the euphemism "baby fat," huh?

So, yesterday, I started Phase I of the South Beach Diet. For those unfamiliar, Phase I requires you to cut out all carbohydrates and requires you to eat lean proteins. Think lots and LOTS of veggies, chicken breasts, turkey, low-fat dairy... For "treats" you do have options such as sugar free Jello or pudding. But you want to avoid refined carbohydrates and sugar like the plague. Or the swine flu. This is done for 14 short (or long and grueling) days. The theory is that you are 1. weaning your body off its sugar and carb addiction and 2. shocking your metabolism into gear. Carbohydrates are generally our energy source. So, if you aren't eat them, your body will have to start converting those fat stores that have been hanging around in your saddle bags for energy. The down-side is that you usually have some decreased energy and headaches during this period. However, most people (according to the book) lose about 10 lbs in the first two weeks. The most I've lost doing this was 6 lbs in two weeks.

After Phase I is complete, you move on two Phase II, which allows you to phase in limited portions of unrefined "whole" carbohydrates. The book touts that most people lose 2 lbs a week in this phase.

This may sound drastic, but I need something dramatic to jump my butt into gear! So, wish me luck!!! Anyone want to play along????

Also - has anyone read South Beach Diet Supercharged?? What is different??